You might be wondering what foods reduce cholesterol. There are actually a large variety of foods that can help in lowering down your body’s cholesterol level. The body needs cholesterol so it cannot be all that bad. In fact, it is part of the body and the liver even produces an adequate amount just to help the body function properly. Yet, like everything else in the world, everything must be in moderation. Cholesterol levels within the normal values are healthy, but when these values spike up, it could cause a lot of damage in the long run. If you do have increased levels of cholesterol in your body, the only way to go is to lower it to the normal values. One of the best ways to do this is through the proper diet regimen.
If you browse through online websites, you’re going to learn the basic principles of cholesterol reducing diets. There are just basic guidelines and pointers that you have to remember in order for you to lower your cholesterol. The first thing you should know is that you should have a diet plan to follow does eggplant have protein. This diet plan should have the food items which have been proven to help decrease cholesterol levels. But before you jump off, charge to the nearest store to buy food, you have to know which food items to avoid.
Asking what foods reduce cholesterol would give you a list of what you should eat. But you should also know the food items you should avoid. One of these foods is red meat. Although red meat is abundant and it is easily available for your consumption, take into consideration that this is a very rich source of saturated fatty acids. You don’t want that to get inside your body. Saturated fatty acids will just add to the bad cholesterol already accumulating in your body.
Dairy products are good for the body, yet you have to make sure that what you are buying are those low fat ones. Skimmed milk and fat free milk are those that you should aim for. Full cream products contain way too much fat. Eggs are great sources of protein and some minerals like iron, but you have to limit to only eating a maximum of four eggs in a week. If you crave omelets in the morning, try substituting egg whites for the yolks. Egg yolks are delicious and nutritious, but they are packed with cholesterol. Limiting your intake of egg yolks will get you one step closer to staying fit and healthy.
The most important contribution to our health and preventive health program is to read our body signs. To do this we need to understand our body system in order to make corrective action. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Health, nutrition and easy diet begin with giving our body its basic needs.
The basic needs of our body are: water, protein, carbohydrates, fats, vitamins and minerals. Let us look at them individually to understand their importance in our body system.
Water. This is a very basic but essential constituent of all living matters. Yet most people don’t drink enough of it by itself. A large percentage of all foods is water. The water content in the body is approximately 70-80%. Water regulates the body temperature, bathes the cells and tissues, including cartilages, and is the basis of all our vital fluids and secretions. Many chronic ailments and illnesses can be cured simply by drinking our eight glasses of water daily.
It might be a good idea to check the situation of the water supply in your area. Is it adequate or unsatisfactory? In most localities, it is heavily chlorinated. There are many contaminants in drinking water, therefore it should be carefully filtered for drinking. What are the best filtration systems? The ultimate is distilled of course. Then, experts tell us the next best thing is reverse osmosis. And there are several other systems that can be thoroughly investigated for their capacity to eliminate the most dangerous metals and bacterial elements.
Proteins. These are the fundamental structural elements of every cell of the body. They are used in tissue building and repair. The word comes from the Greek meaning “of first importance”. Next to water, protein is the most essential constituent of cell metabolic component. Yet few people eat adequately in this area — either not enough, or over-cooked.
Proteins deliver or help form enzymes, anti-bodies and hormones; they can be broken down and joined to other body chemicals to make neurotransmitters and neuroinhibitors which are vital to brain and nerve functions.
Proteins are an organic compound and complex combination of amino acids. Each gram of weight protein produces 4 calories. However it is not to be taken as a sole dietary style. All-protein diets are out of balance with the rest of the food elements needed by the body in the carbohydrate category.
Amino acids. These are compounds made up of carbon, hydrogen, oxygen and nitrogen; some also contain sulphyr, iron, phospherous, zinc, copper. There are about 22 amino acids that can be produced in the body through raw foods. Eight of these the body does not produce and therefore have to be obtained through foods that are protein or complimentary proteins. About 1/2 of the amino acids can be broken down to produce heat and energy.
For the body to manufacture protein, all of the necessary amino acids must be present at the same time. Complete protein or a combination of complementary proteins must be eaten at every meal or at least everyday. Surplus amino acids are used to produce carbon skeleton molecules or are broken down into carbon dioxide, water, energy, nitrogen-based radicals for elimination or excretion or utilization in other compounds.