Health, as defined by the World Health Organization, is “the state of full physical, mental and emotional well-being and not just the absence of illness and infirmity.” A wide variety of definitions have also been used over the years. For example, in modern times the definition of health has been primarily medical Home depot health check. According to the WHO, health is a state of well-being that involves healthy relationships within the family, society, and within the context of the individual’s ethnic or cultural group. According to WHO, physical, emotional and mental health are the three aspects of a balanced life.
The primary focus of wellness is the maintenance of a healthy body, mind and spirit. The mental aspects of well-being include emotions and mental health problems; it also includes family relationships, work, and school related stresses. The physical aspect of wellness involves eating the right food, getting the proper amount of sleep and exercise, avoiding drugs and alcohol and maintaining a healthy lifestyle through stress management. The spiritual aspect includes the quality of one’s relationships and interactions with others, as well as a strong sense of self.
Although well-being is a concept, many still argue that it is not a goal to be achieved. Instead, they say that good health is the result of living a life that is balanced and fulfilling. Some also argue that true wellness only comes with having access to a healthy physical environment. This is the case because true well-being only comes when you are able to achieve a sense of balance and tranquility in your personal and family life. They argue that a good health is possible only when one is surrounded by positive people who are able to accept him or her and help bring out the best in him or her. Family members, friends and colleagues play a critical role in building a person’s strength and ability to fight against illness and disease.
To achieve wellness, one must make sure that he or she eats a balanced diet, gets enough sleep, exercises and avoid risks factors that can affect his or her health. A healthy diet ensures that the body receives all the essential nutrients needed. This also includes drinking lots of fluids to keep the body hydrated and full. Regular exercise maintains the body’s blood pressure and heart rate; and it also involves having fun and participating in activities that make the individual feel relaxed and calm.
A physically healthy individual is free from many physical illnesses, and has higher resistance to diseases. The absence of physical ailments indicates that the person has high levels of mental and emotional well-being. A healthy individual has the capability to adapt to whatever circumstances come his or her way and is capable of responding appropriately. Stress management is also an important factor in achieving well-being. Individuals with a positive outlook in life are less prone to illnesses and disease. A physically fit person is less likely to develop illnesses or disease because of the immune system that fights against the threat, and prevents the onset of the problem.
Mental wellbeing is the sum total of all the individual’s experiences and thoughts, feelings and motivation. The absence of any illness, disease or psychological problem in an individual automatically translates to a good mental health. Good health involves the person having the ability to determine what is important to him or her and work towards maintaining the quality of this definition in spite of any adverse situations. Maintaining a balance between illness, disease and emotional issues is the only way to ensure the definition of health.