How to get a flat belly is a question concerning many of us. If you’re generally satisfied with your weight and appearance, but wish your belly was a bit less round, then the following tips are definitely for you.

Consumption of certain foods and beverages might prevent you from getting a flat belly you always wanted. In other words, your belly might simply be bloated due to incorrect eating habits. By following these simple rules you will greatly reduce the risk of bloating.

How to get a flat belly – Eating habits to consider:

First of all, ban all carbonated drinks from your life. This means no Okinawa Flat belly tonic more cola, beer, sparkling wine or water, and even no champagne.

Avoid drinking water during meals, save it for afterwards.

Begin your meals with a salad rather than soup.

Some fruits might prevent you from having a flat belly. It is known that apples, grapes and bananas can cause bloating. Choose oranges, peaches, grapefruits, apricots and berries instead.

Temporarily stay away from vegetables like cauliflower, cabbage, corn, beans and legumes.

How to get a flat belly – Small lifestyle adjustments:

Try not to eat until you feel full. On a scale of one to ten, stop at seven.

Take extra time to take small bites and chew them thoroughly, so that the food is completely liquefied in your mouth before you swallow.

If you become mildly dehydrated, drink small sips of water to replace lost fluids.

Be careful when using salt. Use low-salt spices when you prepare your food.

Wait at least two hours after a meal, before eating a (small) snack.

Consume your daily fruits 30 to 45 minutes before a meal, not as a dessert afterwards.

Water-rich vegetables should not be omitted. Therefore you must include the following to diversify your daily meals: tomatoes, radishes, lettuce, carrots, cucumber, shallots, spinach, eggplant, celery and asparagus.

Choose your dairy products wisely. Use yogurt containing prebiotics and probiotics.

Follow these guidelines for at least one month, or even better, make them a part of your new lifestyle and a flat belly will become reality.