If you’re experiencing a constant ringing in the ears, this is often caused by a condition known as tinnitus. The condition may be temporary, or sometimes, a chronic condition that causes a significant reduction in the quality of life.

Unluckily, there is no medical cure for the condition. But that does not mean you have to suffer in silence, getting rid of ringing ears is very much possible but you have to act now. To understand how to stop ear ringing, you should first try to know what has caused it. Some possible causes of tinnitus include chronic health problems, exposure to loud noises, inner ear cell injury, ear wax buildup, neck injury, head injury and high blood pressure.

So, here are some effective ways to clear tinnitus. The most straight forward way to stop ear ringing is to change lifestyle and eating habits to become healthier. Eating healthy means getting lots of fruits and vegetables, whole grains, adequate protein (from eggs, turkey, chicken, and lean red meat) and fatty fish like tuna or salmon. Also Silencil avoid foods that are high in salt and saturated fats. Limit your intake of tea, caffeine, alcohol, and dairy.

Regular exercise may also help to bring tinnitus relief. This doesn’t have to be strenuous, just a mild walk for 30 minutes three times or more per week. And, besides this tinnitus sufferers should take part in relaxation techniques to keep stress at bay. Although stress does not directly cause ear ringing, too much of it can increase the intensity of tinnitus.

Masking is another effective way, used to replace the irritating sound associated with tinnitus with a more pleasant sound, like a flow of water, white, pink or brown noise to name a handful. This can assist for a time but as soon as the “mask” is removed, the sound returns again. Masking tools are not appropriate for everyone and you should consult an experienced audiologist before using them.

Some herbs like Ginko Biloba, Black cohosh, Sesame, Spinach, Goldenseal, Sunflower seeds are also helpful in managing tinnitus. Vitamin A, B, E, and zinc are some of the nutrients which help stopping ringing ears.

It is not very difficult to stop ear ringing but some effort is required on your part.

The remedies listed above are natural remedies. Therefore, they may take some time to show results, you can be certain to get a permanent relief.